{"id":3436,"date":"2023-05-30T13:44:20","date_gmt":"2023-05-30T06:44:20","guid":{"rendered":"https:\/\/sevenep.com\/?p=3436"},"modified":"2023-08-07T15:49:23","modified_gmt":"2023-08-07T08:49:23","slug":"giai-chay-bo","status":"publish","type":"post","link":"https:\/\/sevenep.com\/giai-chay-bo\/","title":{"rendered":"Gi\u1ea3i ch\u1ea1y b\u1ed9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gi\u1ea3i ch\u1ea1y b\u1ed9 n\u00e2ng cao nh\u1eadn th\u1ee9c nh\u1eb1m th\u00edch \u1ee9ng v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu n\u0103m 2023.<\/h2>\n\n\n\n<p><strong>Ch\u1ea1y b\u1ed9<\/strong> \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. T\u1eeb c\u00e1c cu\u1ed9c thi \u0111ua ch\u00e2n th\u00e0nh v\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a vi\u1ec7c chinh ph\u1ee5c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. Gi\u1ea3i ch\u1ea1y b\u1ed9 \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 tham gia c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1edbi m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">B\u1ebfn Tre 29-5-2023. M\u1edf m\u1ed9t cu\u1ed9c thi ch\u1ea1y b\u1ed9 nh\u1ea7m h\u01b0\u1edfng \u1ee9ng &#8220;N\u00e2ng cao nh\u00e2n th\u1ee9c nh\u1eb1m th\u00edch \u1ee9ng v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu t\u1ea1i t\u1ec9nh B\u1ebfn Tre n\u0103m 2023&#8221;.<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1536\" src=\"https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349313628_802576034906991_7859868349591895504_n.jpg\" alt=\"\" class=\"wp-image-3437\" srcset=\"https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349313628_802576034906991_7859868349591895504_n.jpg 2048w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349313628_802576034906991_7859868349591895504_n-300x225.jpg 300w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349313628_802576034906991_7859868349591895504_n-1024x768.jpg 1024w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349313628_802576034906991_7859868349591895504_n-768x576.jpg 768w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349313628_802576034906991_7859868349591895504_n-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>V\u1edbi h\u1ecdc sinh sinh vi\u00ean, vi\u1ec7c tham gia gi\u1ea3i ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn, \u00fd ch\u00ed v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m. Ch\u1ea1y b\u1ed9 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua s\u1ef1 m\u1ec7t m\u1ecfi, gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nh\u1ea7m h\u01b0\u1edbng \u1ee9ng, c\u00e1c b\u1ea1n Tr\u01b0\u1eddng Cao \u0111\u1eb3ng \u0110\u1ed3ng Kh\u1edfi tham gia v\u1edbi t\u00ednh th\u1ea7n t\u1ef1 nguy\u1ec7n tham gia ch\u1ea1y b\u1ed9, c\u00e1c b\u1ea1n \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t l\u00e0n s\u00f3ng s\u1ee9c kh\u1ecfe, ni\u1ec1m vui v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i trong c\u1ed9ng \u0111\u1ed3ng.<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1864\" src=\"https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349332288_718581226623763_4716249269996645296_n.jpg\" alt=\"\" class=\"wp-image-3439\" srcset=\"https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349332288_718581226623763_4716249269996645296_n.jpg 2048w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349332288_718581226623763_4716249269996645296_n-300x273.jpg 300w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349332288_718581226623763_4716249269996645296_n-1024x932.jpg 1024w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349332288_718581226623763_4716249269996645296_n-768x699.jpg 768w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349332288_718581226623763_4716249269996645296_n-1536x1398.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>Gi\u1ea3i ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 vi\u1ec7c tham gia v\u00e0o c\u00e1c cu\u1ed9c thi l\u1edbn. N\u00f3 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Ch\u1ea1y b\u1ed9 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u1ea1o ra s\u1ef1 \u0111o\u00e0n k\u1ebft. C\u00e1c s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 thu h\u00fat s\u1ef1 tham gia c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng, k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi v\u1edbi nhau v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n. C\u00f9ng v\u1edbi c\u00e1c ph\u1ea7n qu\u00e0 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349321887_742164904318610_2792832150402240999_n.jpg\" alt=\"\" class=\"wp-image-3466\" width=\"640\" height=\"480\" srcset=\"https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349321887_742164904318610_2792832150402240999_n.jpg 1280w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349321887_742164904318610_2792832150402240999_n-300x225.jpg 300w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349321887_742164904318610_2792832150402240999_n-1024x768.jpg 1024w, https:\/\/sevenep.com\/wp-content\/uploads\/2023\/05\/349321887_742164904318610_2792832150402240999_n-768x576.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Gi\u1ea3i ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c c\u00e1 nh\u00e2n v\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. Khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n, b\u1ea1n s\u1ebd tr\u1ea3i qua qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc v\u00e0 kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh b\u00ean trong m\u00ecnh. S\u1ef1 ki\u00ean nh\u1eabn, \u00fd ch\u00ed v\u00e0 quy\u1ebft t\u00e2m l\u00e0 nh\u1eefng ph\u1ea9m ch\u1ea5t quan tr\u1ecdng m\u00e0 gi\u1ea3i ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow\"><ul class=\"is-flex-container columns-3 wp-block-post-template is-layout-flow\"><li class=\"wp-block-post post-3925 post type-post status-publish format-standard has-post-thumbnail hentry category-hoat-dong-doan tag-suc-khoe-sinh-san tag-truyen-thong tag-van-nghe\">\n\n<div class=\"wp-block-group is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sevenep.com\/clb-van-nghe-truyen-thong-suc-khoe-sinh-san-cho-doan-vien-thanh-nien-sinh-vien\/\" target=\"_self\" >Truy\u1ec1n th\u00f4ng s\u1ee9c kh\u1ecfe<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">TRUY\u1ec0N TH\u00d4NG S\u1ee8C KH\u1eceE SINH S\u1ea2N CHO \u0110O\u00c0N VI\u00caN, THANH NI\u00caN, SINH VI\u00caN S\u00e1ng ng\u00e0y [&hellip;] <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-06-20T13:44:34+07:00\">20\/06\/2023<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3726 post type-post status-publish format-standard has-post-thumbnail hentry category-hoat-dong-doan\">\n\n<div class=\"wp-block-group is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sevenep.com\/hoc-tap-va-lam-theo-tu-tuong-dao-duc-phong-cach-ho-chi-minh\/\" target=\"_self\" >Sinh ho\u1ea1t chuy\u00ean \u0111\u1ec1<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">H\u1ecdc t\u1eadp v\u00e0 l\u00e0m theo t\u01b0 t\u01b0\u1edfng, \u0111\u1ea1o \u0111\u1ee9c, phong c\u00e1ch H\u1ed3 Ch\u00ed Minh Ng\u00e0y [&hellip;] <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-06-09T08:08:14+07:00\">09\/06\/2023<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3436 post type-post status-publish format-standard has-post-thumbnail hentry category-hoat-dong-doan category-tin-tuc\">\n\n<div class=\"wp-block-group is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sevenep.com\/giai-chay-bo\/\" target=\"_self\" >Gi\u1ea3i ch\u1ea1y b\u1ed9<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Gi\u1ea3i ch\u1ea1y b\u1ed9 n\u00e2ng cao nh\u1eadn th\u1ee9c nh\u1eb1m th\u00edch \u1ee9ng v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu [&hellip;] <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-05-30T13:44:20+07:00\">30\/05\/2023<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3256 post type-post status-publish format-standard has-post-thumbnail hentry category-hoat-dong-doan category-tin-tuc\">\n\n<div class=\"wp-block-group is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sevenep.com\/chan-hung-van-hoa-ky-nguyen-so\/\" target=\"_self\" >Ch\u1ea5n h\u01b0ng v\u0103n h\u00f3a k\u1ef9 nguy\u00ean s\u1ed1<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">[DI\u1ec4N \u0110\u00c0N &#8220;TU\u1ed4I TR\u1eba CAO \u0110\u1eb2NG \u0110\u1ed2NG KH\u1edeI V\u1edaI NHI\u1ec6M V\u1ee4 CH\u1ea4N H\u01afNG V\u0102N HO\u00c1 [&hellip;] <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-05-25T10:12:00+07:00\">25\/05\/2023<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1885 post type-post status-publish format-standard has-post-thumbnail hentry category-hoat-dong-doan tag-hien-mau tag-hoat-dong-doan\">\n\n<div class=\"wp-block-group is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sevenep.com\/hien-mau-tinh-nguyen\/\" target=\"_self\" >Hi\u1ebfn m\u00e1u t\u00ecnh nguy\u1ec7n 2023<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Tr\u01b0\u1eddng tham gia chi\u1ebfn d\u1ecbch \u201cL\u1ec5 h\u1ed9i Xu\u00e2n h\u1ed3ng\u201d \u2013 Hi\u1ebfn m\u00e1u t\u00ecnh nguy\u1ec7n 2023 [&hellip;] <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-04-22T15:04:01+07:00\">22\/04\/2023<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1673 post type-post status-publish format-standard has-post-thumbnail hentry category-gioi_thieu category-hoat-dong-doan tag-cau-lac-bo tag-thanh-lap tag-thanh-lap-cac-cau-lac-bo\">\n\n<div class=\"wp-block-group is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sevenep.com\/cau-lac-bo-so-thich\/\" target=\"_self\" >Th\u00e0nh l\u1eadp c\u00e1c C\u00e2u l\u1ea1c b\u1ed9<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Th\u00e0nh l\u1eadp c\u00e1c C\u00e2u l\u1ea1c b\u1ed9 s\u1edf th\u00edch, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u sinh ho\u1ea1t, h\u1ecdc t\u1eadp, ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-04-22T08:08:04+07:00\">22\/04\/2023<\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i ch\u1ea1y b\u1ed9 n\u00e2ng cao nh\u1eadn th\u1ee9c nh\u1eb1m th\u00edch \u1ee9ng v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"tessera_post_format_link":""},"categories":[90,227],"tags":[],"yoast_head":"\n<title>Gi\u1ea3i ch\u1ea1y b\u1ed9 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng \u0110\u1ed3ng Kh\u1edfi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sevenep.com\/giai-chay-bo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3i ch\u1ea1y b\u1ed9 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng 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